We are here to help you to keep moving throughout life to your greatest abilities. If you are not sure, nervous because we fear what we don’t know. Ask – reach out!
Movement it life and life is movement – it is essential for nutrition to flow across and through your nervous system and remove toxins from that same system.
Movement is a brain changes – it heals with healing – it helps with mental health – it activates happy hormones – it decreases pain.
Movement upright is essential. As a baby we start in the fetal position and our reflexes and neurology take us from that position to being upright. When we lose movement and then lose the upright position we go on a consistent steady decline.
Healing happens with movement. Healing happens with being upright against gravity. We can navigate, adapt and be more resilient with motion and movement.
Chiropractic helps your body restore lost movement – in most cases, supports efficient and effective movement for performance, it supports you so you can continue to move to your greatest expression of yourself for life.
Check out chiropractic and its many forms of care to help individuals thrive everyday!
You should move every day throughout the day – yes you can do it intermittently for shorter bursts with more intensity or long strolls. Keep moving – it helps with clarity/mindset, blood flow, helps slow muscle atrophy.
Movement ideally is best done weight bearing to help bone health as well. If need be hit the pool. Better yet, swim, bike and or run. Resistance training is movement, movement helps support heart health.
Movement is the secret sauce! Let’s do this! Let’s go Edmonton and area – lets work on being the healthiest place to live – lets challenge and support community and each other. West Edmonton, South Edmonton, East Edmonton, NorthEast Edmonton, Spruce Grove, Stony Plain, Sherwood Park, Beaumont, Ardrossan, Morinville, St. Albert, Camrose to name a few areas. Leduc! Let’s get to it – Move it, move it!
How can chiropractic help? Well check out below.
Chiropractic care supports and encourages global and segmental movement to bring more ease into getting up and moving and doing the things you love. Movement gives energy and vitality.
Let’s go! How about challenging yourself with family and friends to move 2 times a day for 10 minutes each time or 3 times a day for 30 mins each time. You decide. What. How. When. For How long. One of her keys is continue to challenge and grow your endurance and strength so you don’t plateau and lost the increasing benefits of movement in your day to day.
Small consecutive movements throughout time build amazing results.
Need accountability – reach out – we can create a plan to support you. Our mission is to empower individuals to learn to help themselves become healthier and stay as healthy as they can.
It’s easier to work to stay and be healthier than fight illness and disease. Yes I am here cheering you on – working out inspire and Motivate. Not everyone will jump on or get excited. Many may Guffaw. Yet for those that are inspired to take action and move one foot in front of the other, need some direction, some accountability, need some chiropractic to help them be able to take action, whatever it is. Let’s do it. There is no try!
Let’s Go!
